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	<title>Comments on: Food, glorious food</title>
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	<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/</link>
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		<title>By: Rachie</title>
		<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/comment-page-1/#comment-37950</link>
		<dc:creator>Rachie</dc:creator>
		<pubDate>Wed, 23 Apr 2008 08:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingfordisco.com/2008/04/09/food-glorious-food/#comment-37950</guid>
		<description>Sinead, hello and welcome!  Thanks so much for your comment - it was really useful.  I had blood tests recently too, and discovered I&#039;ve got a benign liver condition, so that all contributes I guess!  I&#039;ll give the VB12 a go as well, as it&#039;s supposed to be a Good Thing.</description>
		<content:encoded><![CDATA[<p>Sinead, hello and welcome!  Thanks so much for your comment &#8211; it was really useful.  I had blood tests recently too, and discovered I&#8217;ve got a benign liver condition, so that all contributes I guess!  I&#8217;ll give the VB12 a go as well, as it&#8217;s supposed to be a Good Thing.</p>
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		<title>By: Sinead</title>
		<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/comment-page-1/#comment-35076</link>
		<dc:creator>Sinead</dc:creator>
		<pubDate>Tue, 15 Apr 2008 11:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingfordisco.com/2008/04/09/food-glorious-food/#comment-35076</guid>
		<description>Hi Rachie, I&#039;ve been reading your blog for a couple of months now and I was really glad when you recently started blogging again. I too have had that feeling of being so lost, completely adrift that I never thought that I could enjoy life the ways other people seem to. I decided that the best thing to do was to keep moving, keep searching out a new adventure but this didn&#039;t work because I had the same feelings, just a different location and ever more reasons to feel bad and beat myself up. 
I&#039;ve been treated for depression on and off for about 9 years, with anti-ds, psychiatrists, counsellors...some of which helped a little but never significantly. I came across a book entitled &#039;Eat to Live&#039; by Joel Furhman which advocates cutting out all processed food from your diet and going back to basics, initally it&#039;s hard work but it made me feel so much better physically which in turn had a real impact on my mental well being. After all, the brain is just another organ that needs to be nourished. 
I recently had my bloods tested for something unrelated to the depression and they came back with debilitatingly low vitamin B12, I&#039;ve been researching this vitamin and there&#039;s a really strong link between mental health and vitamin B12. I&#039;m now being treated for this with B12 injections but large doses of a supplement is an alternative also. Just thought I&#039;d mention it as in 9 years of being &#039;treated&#039; for depression with numerous different doctors in different countries, nobody had ever considered testing me for B12 deficiency. 

Sinead</description>
		<content:encoded><![CDATA[<p>Hi Rachie, I&#8217;ve been reading your blog for a couple of months now and I was really glad when you recently started blogging again. I too have had that feeling of being so lost, completely adrift that I never thought that I could enjoy life the ways other people seem to. I decided that the best thing to do was to keep moving, keep searching out a new adventure but this didn&#8217;t work because I had the same feelings, just a different location and ever more reasons to feel bad and beat myself up.<br />
I&#8217;ve been treated for depression on and off for about 9 years, with anti-ds, psychiatrists, counsellors&#8230;some of which helped a little but never significantly. I came across a book entitled &#8216;Eat to Live&#8217; by Joel Furhman which advocates cutting out all processed food from your diet and going back to basics, initally it&#8217;s hard work but it made me feel so much better physically which in turn had a real impact on my mental well being. After all, the brain is just another organ that needs to be nourished.<br />
I recently had my bloods tested for something unrelated to the depression and they came back with debilitatingly low vitamin B12, I&#8217;ve been researching this vitamin and there&#8217;s a really strong link between mental health and vitamin B12. I&#8217;m now being treated for this with B12 injections but large doses of a supplement is an alternative also. Just thought I&#8217;d mention it as in 9 years of being &#8216;treated&#8217; for depression with numerous different doctors in different countries, nobody had ever considered testing me for B12 deficiency. </p>
<p>Sinead</p>
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		<title>By: Little Sister</title>
		<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/comment-page-1/#comment-33453</link>
		<dc:creator>Little Sister</dc:creator>
		<pubDate>Thu, 10 Apr 2008 22:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingfordisco.com/2008/04/09/food-glorious-food/#comment-33453</guid>
		<description>I agree, it is excellent :)

I didn&#039;t have a chance to go round the Singapore restaurants last time I was there (I only had a few hours at the airport unfortunately)

I only hope that the food and weather here puts up a good show too :)
xxx</description>
		<content:encoded><![CDATA[<p>I agree, it is excellent <img src='http://www.livingfordisco.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I didn&#8217;t have a chance to go round the Singapore restaurants last time I was there (I only had a few hours at the airport unfortunately)</p>
<p>I only hope that the food and weather here puts up a good show too <img src='http://www.livingfordisco.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
xxx</p>
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		<title>By: Rachie</title>
		<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/comment-page-1/#comment-33383</link>
		<dc:creator>Rachie</dc:creator>
		<pubDate>Thu, 10 Apr 2008 15:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingfordisco.com/2008/04/09/food-glorious-food/#comment-33383</guid>
		<description>Ooh - thanks Nat.  I will let you know (no doubt I will force Gordon to spend mucho time in an internet cafe so I can blog.  The bug is back).</description>
		<content:encoded><![CDATA[<p>Ooh &#8211; thanks Nat.  I will let you know (no doubt I will force Gordon to spend mucho time in an internet cafe so I can blog.  The bug is back).</p>
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		<title>By: Nat</title>
		<link>http://www.livingfordisco.com/2008/04/09/food-glorious-food/comment-page-1/#comment-33238</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Wed, 09 Apr 2008 23:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingfordisco.com/2008/04/09/food-glorious-food/#comment-33238</guid>
		<description>A couple of ideas for Singapore.  For food, I&#039;d recommend the East Coast Seafood Center, if only for the experience.  Check the prices before you order though as it can be a little pricey.  Next, for a snapshot of the seedier side of life, check out the bars and the clubs at the Orchard Towers where you can play that most interesting game - &quot;Which ones are women, which are men dressed as women and which are now women but were once men?&quot;.

On a more civilized note, the Marriott hotel on Orchard Street has a rather excellent open air bar on the corner of a couple of busy shopping streets that makes for simply excellent people watching.

I look forward to hearing how you get on! :o)</description>
		<content:encoded><![CDATA[<p>A couple of ideas for Singapore.  For food, I&#8217;d recommend the East Coast Seafood Center, if only for the experience.  Check the prices before you order though as it can be a little pricey.  Next, for a snapshot of the seedier side of life, check out the bars and the clubs at the Orchard Towers where you can play that most interesting game &#8211; &#8220;Which ones are women, which are men dressed as women and which are now women but were once men?&#8221;.</p>
<p>On a more civilized note, the Marriott hotel on Orchard Street has a rather excellent open air bar on the corner of a couple of busy shopping streets that makes for simply excellent people watching.</p>
<p>I look forward to hearing how you get on! <img src='http://www.livingfordisco.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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